51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
Save unnecessary time in excess workouts like chronic cardio! Save unnecessary effort in eating 5-7 smaller meals in a day. Fast track their health & fitness goals and will be able to make changes to their diet and workouts! Reduce their expense by not going crazy buying boatloads of supplements!
Akash Sehrawat, Fabulous Body, Teaching Assistant